Conversations are the most powerful influencers in the world. They shape who we are. They influence what we do. What's more, they build relationships, foster understanding, promote growth, and change perspectives. As we know, conversations can be good or bad, enlightening or disheartening. So, what can we do when we're stuck in a conversation that makes us feel uncomfortable, agitated, or helpless? What can we do during a conversation to fend off negative influences?